Frequently Asked Questions

I work with individuals and couples on a wide range of concerns, including stress, burnout, depression, anxiety, trauma, relationship challenges, sex and intimacy, infertility, and recovery from infidelity.

Absolutely. Trauma can impact emotions, relationships, and the body. I provide a safe space for processing past experiences and building tools for healing and resilience.

Yes. Whether you’re dealing with ongoing anxiety, panic attacks, or the weight of depression, therapy can help you gain perspective, coping skills, and relief.

Infidelity can be devastating, but it doesn’t always mean the end of a relationship. I help couples process betrayal, rebuild trust, and decide whether they want to heal and move forward together.

Yes. Infertility can bring grief, shame, and strain on relationships. Therapy provides emotional support, tools for communication, and space to navigate difficult decisions.

Sex therapy helps individuals or couples address concerns such as, but not inclusive to, low desire, mismatched libidos, performance anxiety, communication around intimacy, or rebuilding connection.

Yes. Exploring the type of attachment you have, where is began and how it shows up in your day to day and relationships is a key factor in growing and healing from any struggle. We explore both attachment and needs, to ultimately get to a secure attachment place from any long term or short term experiences. 

My approach is eclectic and tailored — meaning I draw from different therapeutic models (BioPsychSoc, Meaning & Purpose, CBT, psychodynamic, mindfulness, somatic, attachment-based work, and more) depending on your unique needs and goals.. 

We’ll explore your concerns, history, and hopes for therapy. My priority is to create a safe, compassionate environment where you feel heard and supported.

If you’re struggling with stress, relationships, emotional challenges, or simply want support in creating change, therapy can help you uncover new ways forward.

It depends on your needs. Some clients find clarity in just a few sessions, while others benefit from longer-term work for deeper healing and growth. We’ll check in regularly about progress and goals.

Yes. Sessions are available online for convenience and accessibility, so you can attend from the comfort of your home.

Absolutely. We’ll explore the roots of your burnout, create strategies for boundaries and balance, and help you reconnect to purpose and energy.

Yes. Everything you share is confidential within the limits of professional ethics and the law. This ensures your privacy and trust are protected.

You can contact me directly via email, or book through the website to schedule. I’ll guide you through the simple intake process.